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Exercises

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photo - Woman performs the Oblique Crunch, a core and abs exercise
31 Most Popular Abs and Core Exercises – Illustrated Guide
Man doing pull exercises using a pull up bar
Top 10 Pull Exercises For Building Muscle & Strength
Diagram of Child's Pose
Child’s Pose (Balasana)
Diagram showing Bound Angle Pose
Bound Angle Pose (Baddha Konasana, Cobbler’s Pose)
Diagram of Warrior 3 pose
Warrior 3 Pose (Warrior III, Virabhadrasana III)
Cow Pose diagram
Cow Pose (Bitilasana)
Diagram - Upward Salute Pose
Upward Salute Pose (Urdhva Hastasana, Raised Hands Pose)
Gate pose diagram
Gate Pose (Parighasana)
Cow face pose diagram
Cow Face Pose (Gomukhasana)
The Big Toe Pose diagram
Big Toe Pose (Padangusthasana)
Four Limbed Staff Pose diagram
Four Limbed Staff Pose (Chaturanga Dandasana)
Revolved Head to Knee Pose diagram
Revolved Head to Knee Pose (Parivrtta Janu Sirsasana)
Intense Side Stretch Pose diagram
Intense Side Stretch Pose (Pyramid Pose, Parsvottanasana)
Archers Pose diagram
Archer’s Pose (Shooting Bow Pose, Akarna Dhanurasana)
Caterpillar pose diagram
Caterpillar Pose (Paschimottanasana, Yin Yoga Forward Bend)
Diagram showing wide legged forward bend
Wide Legged Forward Bend (Prasarita Padottanasana)
Diagram showing revolved half moon pose
Revolved Half Moon Pose (Parivrtta Ardha Chandrasana)
Anantasana yoga pose
Anantasana (Side-reclining Leg Lift, Sleeping Vishnu Pose)

Here is our list of top exercises.

If you're looking to improve the way you look and feel, both physically and mentally, then exercise is a fantastic place to begin as there are numerous benefits associated with exercise and physical activity. It doesn't matter whether you're looking to simply shed a couple of pounds of body fat, or if you're looking to pack lean muscle mass onto your frame and completely transform your body, one thing's for sure, and that is that without exercising and working out, you won't make any real progress at all.

If you're looking to burn fat and build muscle then you will need to follow a structured program and training regime, in conjunction with a healthy and balanced diet.

A structured training routine is absolutely vital if you want to really get the most out of your training so why not take a look at the exercises and programs that we have listed for you here?

We've done the hard work for you, now all you need to do is find a program or routine that works for you, and take it from there.

Don't forget we also have some great routines like our 90 day challenge.