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Calculators

Calculators

Macro Calculator – Carbs/Proteins/Fats Ratio Calculator
Reverse BMI Calculator – Calculate Your Target Weight
BMI Calculator – Calculate BMI Based on Weight and Height
Calorie Calculator – Estimates for Weight Loss or Weight Gain
Max Bench Calculator – Calculate Your One Rep Max (1RM)
BMR Calculator – Estimate Your BMR and TDEE

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Disclaimer - This information is not advice. Provided without representations or warranties. All exercise involves risk of injury, including serious injury or death. Consult a doctor or medical professional first. Not an alternative to medical advice. We accept no liability for loss, injury or damage. See our website for the complete disclaimer.

Disclaimer - Our website contains general health and fitness information. This information is not advice and should not be treated as such. The information on our website is provided without any representations or warranties, express or implied. In particular, without limitation, we do not warrant or represent that the information on this website: (a) will be constantly available, or available at all; or (b) is true, accurate, complete, current or non-misleading.

You acknowledge that all exercise involves a risk of personal injury, including a small risk of serious injury or death, and agree that you are responsible for your health and well-being in relation to any exercise programme that you may undertake, whether or not such exercise programme uses the health and fitness information published on this website. If you are pregnant or suffer from any medical or physical condition or disability, you should not make any changes to your diet, nutrition, lifestyle, activities or exercise programmes based on the health and fitness information published on our website without first consulting your doctor or another suitably qualified professional.

You must not rely on the information on our website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition, you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on our website.

We will not be liable to you in respect of any loss, injury or damage you may suffer as a consequence your reliance upon the information published on our website.

Nothing in this disclaimer will: (a) limit or exclude any liability for death or personal injury resulting from negligence; (b) limit or exclude any liability for fraud or fraudulent misrepresentation; (c) limit any liabilities in any way that is not permitted under applicable law; or (d) exclude any liabilities that may not be excluded under applicable law.

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