Workout Routines For Gym and At Home
Not sure where to start? Read these guides:
Read Some Of Our Most Popular Workout Plans:
Check Out Our Workout Challenges:
Women's Only Workout Routines:
Top Workout Routine For Women
See more women's workout plans here
Why You Need a Workout Plan:
"If you fail to plan, you plan to fail"
Going to the gym without a plan in mind is pointless. You need to have a workout routine that matches what outcome you want.
Here on Gym Geek we have workout routines and plans that you can use. We have split them into a few categories.
Our Workout Challenges
These ones are a bit more fun! Everyone likes a challenge - so we have a few 90 day (or two week) workout/fitness challenges. Stick to the plan and you will see results.
One of our most popular workout challenges is our 90 days to get a beach body challenge which includes a full workout plan for 90 days, and full diet information. It is a good place to start.
See all of our workout challenges here
Standard Workout Routines
How many days are you expecting to go to the gym?
5 Days (5 day split workout routine here)
7 Days (7 day split workout routine here)
Workout Routines for Beginners
If you are new to the gym you will probably like our 'Your First Week In The Gym' article.
For all our Workout Routines For Gym and At Home articles please see the list on the right --> (or below if you are using a tablet/phone)
