Latest Posts





Decline Bench Press – What is it, and why you should be doing it?
How to Do a Push Up Correctly
Why You Should Be Doing More Incline Presses (And how to correctly do them!)
Ok, everyone who hits the gym does bench press (or uses one of the chest machines). But there are a whole load of other chest exercises you should really be doing!
But before you start doing other exercises make sure you do the bench press with correct form. As well as doing the bench press in incline and decline, you should also be doing flyes.
Pushups are sometimes seen as a exercise that is too basic - but it isn't. It is a great exercise, and there are many types of push ups you can do.
One of our favorites here at Gym Geek are dumbbell pullovers. Stay safe though!