The Smart Calorie Counter That Keeps You on Track

Yes, the core features of the Gym Geek app are free to use. The core features include:

• Smart Calorie Adjustments™ — Gym Geek uses Smart Calorie Adjustments™ to adapt to your metabolism. Your calorie goal will update every time you track your weight.
• Food database search — Search 3.8 million items from Gym Geek's food database, complete with calorie, macronutrient and portion data. Choose a regional database or the global database containing all products.
• Quick track — Track your calories in a single tap, by selecting one of 7 preset options.
• Saved items — Add your own saved items to quickly track custom foods and drinks. Easily enter new nutrition labels and portion sizes for quick tracking.
• Energy and weight insights — View trends in your metabolism over time, with charts showing how your metabolism compares to the average person. Energy insights show how Gym Geek uses Smart Calorie Adjustments™ to keep your weight goal on track.

Gym Geek Premium is an optional subscription that gives you access to additional features to improve your calorie and macro counting experience. Gym Geek Premium features include:

• Barcode scanner — Track in seconds by scanning any product's barcode. Over 3.8 million barcodes, with wide coverage of US, Canadian, British, European and Australian products.
• Intelligent macro goals — Automatically adjust your protein intake based on your weight goal, current weight and activity level. Our intelligent goals are compatible with the Acceptable Macronutrient Distribution Range.
• Custom macro goal — Take control of your macros by setting custom carbs, fat and protein percentages. A custom macro goal may be suitable if you follow a special diet pattern, like keto, carnivore or paleo.
• Macronutrient insights - View your total intake of carbs, fats and protein in the past 7 days.
• Analyze foods - Compare a food's macronutrient counts against your daily carbs, fat and protein goals. See the distribution of carbs, fat and protein as a % of total calories.

You can try Gym Geek Premium free for 7 days, without commitment. After your free trial, your subscription automatically renews monthly or yearly. Cancel at least 24 hours before your trial ends to avoid being charged.

You can try Gym Geek Premium free for 7 days. After your free trial, your subscription automatically renews monthly or yearly. Cancel at least 24 hours before your trial ends to avoid being charged.

In the United States, Gym Geek Premium costs $44.99/year, $39.99/6mo or $14.99/mo.

To cancel your subscription, please follow the instructions below.

Your subscription automatically renews unless canceled at least 24 hours before renewal. If you are on a free trial, cancel your trial at least 24 hours before your trial ends to avoid being charged.

All subscriptions to Gym Geek are made through the App Store (iPhone) or Google Play Store (Android) and are managed directly by Apple or Google. This means we don’t have access to your billing information and are unable to cancel subscriptions on your behalf. To cancel, you'll need to follow the steps below through your app store account.

For iOS (Apple App Store):

To cancel your subscription on an iPhone or iPad:

1. Open the Settings app.
2. Tap your name at the top.
3. Tap Subscriptions.
4. Tap the app (Gym Geek)
5. Tap Cancel Subscription.

Your access continues until the current billing period ends. More help: https://support.apple.com/en-us/118428

For Android (Google Play Store):

To cancel your subscription through Google Play:

1. Open the Google Play Store app.
2. Tap your profile icon at the top right.
3. Tap Payments & subscriptions> Subscriptions.
4. Find the app (Gym Geek)
5. Tap Cancel subscription and follow the instructions.

Your access continues until the current billing period ends. More help: https://support.google.com/googleplay/answer/7018481

You can calculate your maintenance calories (also known as TDEE) using Gym Geek's free maintenance calories calculator. The Gym Geek calculator estimates your maintenance calories by multiplying your basal metabolic rate (BMR) with your activity level. We use the Mifflin-St Jeor formula, which came out of a 1990 study of 498 people across both genders, all adult age groups and normal weight and obese persons. The study introduced a formula based on a person’s weight, height, age and gender.

To complete your calculation, enter your height, current weight, gender and age into the form. Then answer the questions about your exercise frequency and intensity, including how far you walk each day.

TDEE estimates from online calorie calculators are based on population averages and may not be accurate if you have a slower or faster metabolism. For the most accurate result, get a personalized calorie and macro goal that adapts to your metabolism by tracking your daily calorie intake in the Gym Geek app.

You can calculate your protein intake using Gym Geek's free macro calculator. For most people, a balanced diet consists of 40-65% carbohydrates, 20-35% fats and 10-35% proteins. Our calculator first calculates your protein and fat intake to meet nutritional requirements, assigning the remainder of your calories to carbs.

To keep your diet balanced, particularly if you have a low bodyweight or calorie intake, the ratios are capped to provide sufficient carb intake in most situations.

To complete your calculation, enter your height, current weight, gender and age into the form. Then answer the questions about your exercise frequency and intensity, including how far you walk each day. Finally, choose whether you want to lose, maintain or gain weight.

For the best results, use the Intelligent Macro Goals feature of the Gym Geek app. Intelligent macro goals automatically adjust your protein intake based on your weight goal, current weight and activity level. Our intelligent goals are compatible with the Acceptable Macronutrient Distribution Range.