The Smart Calorie Counter That Keeps You on Track
For weight loss, weight maintenance or weight gain.
Scan 3.8 million barcodes. Count calories and macros in seconds.
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4.8
"This is such a great app, very easy to use, lots of features and even the free version has no ads! It’s exactly what I was looking for, 10/10!"
bluntpencil1730 • App Store
"I have lost weight with this app. It helps a lot and it’s free so it’s 10x better because every other weight app that I’ve seen you always end up having to pay for it so it’s a good app and it will help you."
RedGMC311 • App Store
"I love this app! I find being able to write down what I’m eating and have the app add it up is very helpful. I love too how it adjusts your calories based on your goals. :) Good app for my basic needs."
ReviewingIsFun12 • App Store
"Very simple and easy to navigate. I love this app, it does just what I need it to do and best of all NO ANNOYING ADVERTISING."
DeAndreJ • App Store
"I cannot sing the praises of this app enough, yes it costs £34 a year but it’s the one thing that has helped me understand calorie counting and the scanner on it makes it so easy to track everything, I have lost over a stone in 4 weeks and this app has made it so easy to do."
lyndy80 • App Store
To lose weight
To get stronger
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What is Gym Geek?
Gym Geek is a trusted health and fitness site, providing weight and exercise calculators, workout routines and exercise guides. Launched in 2014, Gym Geek has served millions of visitors across the United States, United Kingdom and countries around the world!
Fitness, strength training and weight management are our passions. Every article on this website is well researched and linked with sources and evidence. Although we firmly believe that 'turning up to the gym several times a week' is the most important advice to follow, by following well researched and well guided advice (such as our workout routines) you are going to be much more efficient in the gym and see better results in faster time periods.
We believe that working out should be a fun and inclusive activity for everyone to enjoy. Our website aims to support people of all backgrounds and abilities in their fitness journeys.
Read more: About Gym Geek
How to lose weight
Use our calculators and guides to start your weight loss journey:
- Calculate your calorie deficit - Calculate a sustainable calorie deficit using our calorie calculator. The calculator provides deficits from 0.25 kg (0.5 lbs) to 1kg (2.2 lbs) per week — and provides an estimated number of weeks it will take to hit your target weight.
- Lose weight without losing muscle - Read our guide on how to lose weight without losing muscle. To avoid losing muscle, combine a moderate calorie deficit with enough resistance training and cardio.
- Choose a workout routine - Looking to lose weight, build muscle or get in shape for the summer? Gym Geek’s 90 day workout plan targets your whole body and takes just 30 minutes a day! Also check out our 5 day workout routine for women — focused on burning fat and toning muscles.
Find a workout routine
Compare our expert workout routines or build your own with Gym Geek AI:
- Workout routines for beginners - If you’re new to working out, we recommend starting with our at-home bodyweight routine or our 90 day workout plan. Our 3 day full-body routine is also a good option if you want a more intense workout.
- Training splits - Splits like push pull legs (PPL) maximize your workout frequency and enables you to achieve a higher training volume in your routine. Compare our full range of expert workout routines, including our 5 day ULPPL split and PPL split.
- Build your own with Gym Geek AI - Create a personalized workout plan using Gym Geek’s new AI tool. Gym Geek AI can generate a single workout or a structured routine for any fitness goal.