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What is Gym Geek?
Gym Geek is a trusted health and fitness site, providing workout plans, challenges and nutritional facts. Launched in 2014, Gym Geek has served millions of visitors across the United States, United Kingdom and countries around the world!
Fitness, body building and weight training is our passion. Every article on this website is well researched and linked with sources and evidence. Although we firmly believe that 'turning up to the gym several times a week' is the most important advice to follow, by following well researched and well guided advice (such as our workout routines) you are going to be much more efficient in the gym and see better results in faster time periods.
We believe that working out should be a fun and inclusive activity for everyone to enjoy. Our website aims to support people of all backgrounds and abilities in their fitness journeys.