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Here is our list of top exercises.

If you're looking to improve the way you look and feel, both physically and mentally, then exercise is a fantastic place to begin as there are numerous benefits associated with exercise and physical activity. It doesn't matter whether you're looking to simply shed a couple of pounds of body fat, or if you're looking to pack lean muscle mass onto your frame and completely transform your body, one thing's for sure, and that is that without exercising and working out, you won't make any real progress at all.

If you're looking to burn fat and build muscle then you will need to follow a structured program and training regime, in conjunction with a healthy and balanced diet.

A structured training routine is absolutely vital if you want to really get the most out of your training so why not take a look at the exercises and programs that we have listed for you here?

We've done the hard work for you, now all you need to do is find a program or routine that works for you, and take it from there.

Don't forget we also have some great routines like our 90 day challenge.