Jane Litfin
Get the expert advice you need to reach your health and fitness goals. Meet Jane Litfin, Gym Geek’s health and fitness editor, who has years of experience in helping people stay fit with her custom diet plans, workout routines, healthy eating tips & more!
More from Jane Litfin
5 Days a Week
![photo - An office worker packs his gym bag](https://gymgeek.com/wp-content/uploads/2024/04/monday-to-friday.jpeg)
![photo - A woman poses in a gym](https://gymgeek.com/wp-content/uploads/2015/07/women-gym.jpeg)
![Man performs a bicep curl, an exercise in the ULPPL (upper lower push pull legs) split](https://gymgeek.com/wp-content/uploads/2023/11/ulppl.jpeg)
![photo - Man performs the bench press at a powerlifting competition.](https://gymgeek.com/wp-content/uploads/2024/03/5-day-powerlifting.jpeg)
![Man performs cable crossovers as part of a 5 day PPL split](https://gymgeek.com/wp-content/uploads/2023/11/5-day-ppl.jpeg)
![PPLUL leads to muscle growth across all major muscle groups. Picture - man demonstrates his chest and arm muscles.](https://gymgeek.com/wp-content/uploads/2023/12/pplul-chest-muscles-arm.jpeg)
![Man does leg press, part of the Gym Geek's workout routine with 2 leg days](https://gymgeek.com/wp-content/uploads/2023/12/2-leg-days.jpeg)
![The 5 day workout split is best suited to experienced gym-goers and professionals](https://gymgeek.com/wp-content/uploads/2018/08/5-day-169.jpeg)
![Man performs a tricep pulldown. This exercise is part of the PHAT workout routine.](https://gymgeek.com/wp-content/uploads/2024/01/phat-workout.jpeg)
Leg Exercises
![Man performs a traditional deadlift](https://gymgeek.com/wp-content/uploads/2014/06/deadlift-169.jpeg)
![Syncing your Workout: Top 4 Apps You Need To Assist Your Workout](https://gymgeek.com/wp-content/uploads/2023/01/leg-extensions.jpg)
![photo - Man performs a lying leg curl in the gym.](https://gymgeek.com/wp-content/uploads/2014/06/lying-leg-curls.jpeg)
![How To Do Dumbbell Lunges Correctly – Plus Some Helpful Tips](https://gymgeek.com/wp-content/uploads/2023/01/dumbbell-lunge.jpg)
![Do you REALLY know how to squat?](https://gymgeek.com/wp-content/uploads/2023/01/squat.jpg)
![Man uses a leg press machine](https://gymgeek.com/wp-content/uploads/2014/07/leg-press-featured-169.jpeg)
![Man performs calf raises](https://gymgeek.com/wp-content/uploads/2014/06/calf-raises-gym-169.jpeg)
Arm Exercises
![How To Do Tricep Dips Correctly and Safely](https://gymgeek.com/wp-content/uploads/2023/01/tricep-dips-on-rings.jpg)
![photo - Woman performs the tricep kickback exercise](https://gymgeek.com/wp-content/uploads/2014/05/tricep-kickbacks-featured.jpeg)
![Man performs a straight bar tricep pushdown](https://gymgeek.com/wp-content/uploads/2014/08/tricep-pushdown-169.jpeg)
![People at gym holding dumbbells preparing to perform bicep workouts.](https://gymgeek.com/wp-content/uploads/2023/10/bicep-workouts-169.jpeg)
![Man performs an overhead tricep extension](https://gymgeek.com/wp-content/uploads/2023/10/tricep-extension-169.jpeg)
![Man performs preacher curls](https://gymgeek.com/wp-content/uploads/2014/10/peacher-curls-featured-169-1.jpeg)
Push-pull-leg Splits
Back Exercises
Shoulder Exercises
Powerlifting
Chest Exercises
Latest Posts
![Photo - woman does exercise at the gym. To lose weight while maintaining muscle, you should engage in resistance training.](https://gymgeek.com/wp-content/uploads/2024/01/lose-weight-maintaining.jpeg)
![photo - Athletic woman performs a wall sit](https://gymgeek.com/wp-content/uploads/2023/11/wall-pilates-photo.jpeg)
![A couple walk in a gym after a workout session](https://gymgeek.com/wp-content/uploads/2014/05/90-day-featured.jpeg)
![Man performs rope pushdown, one of the exercises in the full body workout](https://gymgeek.com/wp-content/uploads/2023/11/full-body-workout-rope-pushdown.jpeg)
![photo - Man flexes his bicep muscles](https://gymgeek.com/wp-content/uploads/2014/06/arm-day-workout.jpeg)
![photo - Woman performs the Oblique Crunch, a core and abs exercise](https://gymgeek.com/wp-content/uploads/2014/06/abs-featured.jpeg)
![photo - Man performs the dumbbell shoulder press. This is one of the shoulder day workouts.](https://gymgeek.com/wp-content/uploads/2024/01/dumbbell-shoulder-press.jpeg)
![Man performs a lat pulldown, one of the exercises in the back day workout routine](https://gymgeek.com/wp-content/uploads/2024/01/back-day-workout.jpeg)
![photo - Woman performs a dumbbell leg workout in the gym](https://gymgeek.com/wp-content/uploads/2024/01/dumbbell-leg-workout.jpeg)
![photo - Woman performs squats, an at home bodyweight exercise](https://gymgeek.com/wp-content/uploads/2024/01/at-home-workout.jpeg)
![Illustration of Arnold Schwarzenegger](https://gymgeek.com/wp-content/uploads/2024/01/arnold-split.png)
![Diagram of Child's Pose](https://gymgeek.com/wp-content/uploads/2023/12/childs-pose.png)
![Diagram showing Bound Angle Pose](https://gymgeek.com/wp-content/uploads/2023/12/bound-angle-pose.png)
![Diagram of Warrior 3 pose](https://gymgeek.com/wp-content/uploads/2023/12/warrior-3-pose.png)
![Cow Pose diagram](https://gymgeek.com/wp-content/uploads/2023/12/cow-pose.png)
![Diagram - Upward Salute Pose](https://gymgeek.com/wp-content/uploads/2023/11/upward-salute-pose.png)
![Gate pose diagram](https://gymgeek.com/wp-content/uploads/2023/12/gate-pose.png)
![Cow face pose diagram](https://gymgeek.com/wp-content/uploads/2023/12/cow-face-pose.png)
![The Big Toe Pose diagram](https://gymgeek.com/wp-content/uploads/2023/11/big-toe-pose.png)
![Four Limbed Staff Pose diagram](https://gymgeek.com/wp-content/uploads/2023/11/four-limbed-staff-pose.png)
![Revolved Head to Knee Pose diagram](https://gymgeek.com/wp-content/uploads/2023/11/revolved-head-to-knee-pose.png)
![Intense Side Stretch Pose diagram](https://gymgeek.com/wp-content/uploads/2023/11/intense-side-stretch-pose.png)
![Archers Pose diagram](https://gymgeek.com/wp-content/uploads/2023/11/archers-pose.png)
![Caterpillar pose diagram](https://gymgeek.com/wp-content/uploads/2023/11/caterpillar-pose-1.png)
![Diagram showing wide legged forward bend](https://gymgeek.com/wp-content/uploads/2023/11/wide-legged-forward-bend.png)
![Diagram showing revolved half moon pose](https://gymgeek.com/wp-content/uploads/2023/11/revolved-half-moon-pose.png)
![Anantasana yoga pose](https://gymgeek.com/wp-content/uploads/2023/11/anantasana-2.png)