Gym Geek ›Archives for Jane Litfin Jane LitfinGym Geek’s health and fitness editor.More from Jane Litfin5 Days a WeekMonday to Friday Workout Routines – A vs B vs C5 Day Workout Routine for Women – Burn Fat and Tone Muscles5 Day ULPPL Split – Upper Lower Push Pull Legs5 Day Powerlifting Program – Bench, Deadlift and Squat Routine5 Day PPL Split – Push, Pull, Legs Workout Routine5 Day PPLUL Split (Push, Pull, Legs, Upper, Lower)5 Day Workout Split With 2 Leg DaysThe Intense Bro Split – 5 Day Workout Routine5 Day PHAT Workout – Power Hypertrophy Adaptive TrainingLeg ExercisesMastering The Deadlift – A Complete How-To GuideHow to Do Leg Extensions (5 Variations) – Illustrated Guide9 Leg Curl Variations – How to Do a Leg Curl – Illustrated Guide8 Lunge Variations – How to Do a Lunge – Illustrated Guide10 Squat Variations – How to Do a Squat – Illustrated GuideHow To Do Leg Press Correctly – For All Fitness LevelsCalf Raises: Learn How to Do Calf Raises Properly With These 3 VariationsArm Exercises8 Tricep Dip Variations – How to Do a Tricep Dip – Illustrated GuideHow to Do a Tricep Kickback (7 Variations) – Illustrated GuideHow to Do Tricep Pushdowns – 5 Variations34 Bicep Curls + Bicep Workouts and ChallengesPerfect Your Tricep Extension with These VariationsPreacher Curls: Build Huge Biceps With This Isolation ExercisePush-pull-leg SplitsBack and Biceps WorkoutPull Day Workout – Back, Biceps and Rear Delts RoutineChest and Tricep Split Workout RoutinePush Day Workout – Chest, Shoulders and Triceps RoutineBack ExercisesHow to Do an Inverted Row (6 Variations) – Illustrated GuideHow to Do a Lat Pulldown (10 Variations) – Illustrated GuideHow to Do a Pull-up (7 Variations)11 Best Exercises for Rhomboids – Rows, Pulls, FlyesBent Over Row Exercise Guide – 6 VariationsShoulder ExercisesHow to Do Dumbbell Shrugs (4 Variations) – Illustrated GuideHow to Do a Front Raise (10 Variations) – Illustrated GuideHow to Do Dumbbell Lateral Raises (With 7 Variations)How to Do a Shoulder Press (5 Variations) – Illustrated GuideHow to Do an Upright Row – Safety & BenefitsPowerlifting6 Day Powerlifting Program (With Three Max Effort Days)4 Day Powerlifting Program – Bench, Deadlift and Squat RoutineThe Best 3-Day Powerlifting ProgramChest Exercises15 Push-up Variations – How to Do a Push-up – Illustrated GuideHow to Do Dumbbell Pullovers and Barbell Pullovers10 Chest Fly Variations – How to Do a Chest Fly – Illustrated GuideHow to Do a Bench Press: Muscles Worked, Benefits, TipsLatest PostsWe Analyzed 110,039 People Aiming to Lose Weight. Here’s What We Learned About Dieting in America.What Is the Standard Activity Factor (SAF)?The Exact Number of Calories You Need to Lose WeightIs Losing Muscle on a Calorie Deficit Inevitable?How to Lose Fat While Maintaining Muscle at the Same TimeTry This 10 Minute Wall Pilates Workout Routine90 Day Workout Plan – Beach Body Challenge3 Days Per Week Full Body Workout RoutineArm Day Workout – Biceps and Triceps Routine31 Most Popular Abs and Core Exercises – Illustrated GuideShoulder Day Workout – Deltoid Workout RoutineBack Day Workout Routines – With and Without DeadliftsDumbbell Leg Workout – 30 Minute Routine (4 Leg Exercises)Beginner Bodyweight At Home Workout6 Day Arnold Split – Chest and Back, Shoulders and Arms, LegsChild’s Pose (Balasana)Bound Angle Pose (Baddha Konasana, Cobbler’s Pose)Warrior 3 Pose (Warrior III, Virabhadrasana III)Cow Pose (Bitilasana)Upward Salute Pose (Urdhva Hastasana, Raised Hands Pose)Gate Pose (Parighasana)Cow Face Pose (Gomukhasana)Big Toe Pose (Padangusthasana)Four Limbed Staff Pose (Chaturanga Dandasana)Revolved Head to Knee Pose (Parivrtta Janu Sirsasana)Intense Side Stretch Pose (Pyramid Pose, Parsvottanasana)Archer’s Pose (Shooting Bow Pose, Akarna Dhanurasana)Caterpillar Pose (Paschimottanasana, Yin Yoga Forward Bend)Wide Legged Forward Bend (Prasarita Padottanasana)Revolved Half Moon Pose (Parivrtta Ardha Chandrasana)Anantasana (Side-reclining Leg Lift, Sleeping Vishnu Pose)
