Gym GeekGym Geek

Jane Litfin

Get the expert advice you need to reach your health and fitness goals. Meet Jane Litfin, Gym Geek’s health and fitness editor, who has years of experience in helping people stay fit with her custom diet plans, workout routines, healthy eating tips & more!

Social Media

Jane Litfin - Your Health and Fitness Expert

With a lifelong passion for sports and a degree in Sports & Fitness Management from Westminster College, Jane Litfin is the go-to expert for all your health and fitness needs.

Specializing in nutrition and weight management, Jane has dedicated her career to helping others achieve their fitness goals. From designing personalized workout routines to creating custom diet plans, Jane's expertise is unmatched in the industry.

After graduating, she hit the ground running as a personal trainer, helping countless individuals achieve their fitness and weight loss goals. In 2015, Jane took her expertise to the pages of health and fitness magazines as a freelance writer, sharing her knowledge and passion for all things fitness.

But Jane doesn't stop there. In 2019, she launched her own blog, where she shares her passion for healthy eating and yoga, giving her readers the tools they need to live a well-balanced life.

We're thrilled to have her on our team, and we know you'll love her insights as much as we do. Get ready to be inspired!

More from Jane Litfin

Latest Posts

Cow Pose diagram
Cow Pose (Bitilasana)
Diagram - Upward Salute Pose
Upward Salute Pose (Urdhva Hastasana, Raised Hands Pose)
Gate pose diagram
Gate Pose (Parighasana)
Cow face pose diagram
Cow Face Pose (Gomukhasana)
The Big Toe Pose diagram
Big Toe Pose (Padangusthasana)
Four Limbed Staff Pose diagram
Four Limbed Staff Pose (Chaturanga Dandasana)
Revolved Head to Knee Pose diagram
Revolved Head to Knee Pose (Parivrtta Janu Sirsasana)
Intense Side Stretch Pose diagram
Intense Side Stretch Pose (Pyramid Pose, Parsvottanasana)
Archers Pose diagram
Archer’s Pose (Shooting Bow Pose, Akarna Dhanurasana)
Caterpillar pose diagram
Caterpillar Pose (Paschimottanasana, Yin Yoga Forward Bend)
Diagram showing wide legged forward bend
Wide Legged Forward Bend (Prasarita Padottanasana)
Diagram showing revolved half moon pose
Revolved Half Moon Pose (Parivrtta Ardha Chandrasana)
Anantasana yoga pose
Anantasana (Side-reclining Leg Lift, Sleeping Vishnu Pose)
Man performs rope pushdown, one of the exercises in the full body workout
3 Days Per Week Full Body Workout Routine
A 90 day workout plan is a gym-based plan for losing weight and building muscle
90 Day Workout Plan – Lose Weight and Build Muscle for 2024
More and more people choosing to enter powerlifting meets and competitions
The Best 3-Day Powerlifting Program
Woman squeezes her shoulder blades, performing exercises to strengthen rhomboids.
11 Best Exercises for Rhomboids – Rows, Pulls, Flyes
Man performs a bent over row
Bent Over Row Exercise Guide – 6 Variations
A woman stretches using wall pilates
Try This 10 Minute Wall Pilates Workout Routine
Man shows his back and biceps muscles
Back and Biceps Workout
Upright row
How to Do an Upright Row – Safety & Benefits