Gym Geek -

Our Mission: To make the world stronger, healthier and happier

Here at Gym Geek, we've got a bold mission to make the world stronger, healthier and happier!

Our team of health and fitness enthusiasts write high-quality workout routines, exercise guides and nutrition articles. Not only is all of our content free, but every article is well-researched and backed up by our rigorous editorial process.

History of Gym Geek

Gym Geek was launched in 2014 and over the years has served millions of visitors across the United States, United Kingdom and many other countries globally.

The website started as the personal blog of Ben Stone, providing tips and advice about working out, fitness and gym-life in general.

Over time, Gym Geek expanded into a comprehensive resource for workout routines, exercise guides and more, with contributions from Simon Walker and Jane King.

In 2022, Gym Geek joined forces with Recoreo, with a plan to extend the reach and authority of the website, a key step on our journey to making the world stronger.

The Gym Geek Team

Gym Geek is a small team based in London. We're a group of content writers and fitness enthusiasts. We have years of experience in fitness, content production, marketing and software engineering.

Photo of the London Eye


Jane Litfin

Get the expert advice you need to reach your health and fitness goals. Meet Jane Litfin, Gym Geek’s health and fitness editor, who has years of experience in helping people stay fit with her custom diet plans, workout routines, healthy eating tips & more!

More about Jane Litfin Follow Jane on X/Twitter [email protected]

Brendon Boshell

Brendon is the founder of Recoreo. He has years of experience in software engineering and marketing, and occasionally blogs here to share his experiences with fitness, weight loss and nutrition.

More about Brendon Boshell Follow Brendon on X/Twitter Follow Brendon on LinkedIn [email protected]

Ben Stone

Whether you’re a beginner or an experienced gym-goer, Ben can help you reach your fitness goals with up to date posts on workout tips, how to perform exercises and much more. Follow him for regular updates!

More about Ben Stone [email protected]

Can I trust Gym Geek?

Gym Geek is a reliable source for health and fitness information. We have over 100 fact-checked articles on our website. Check the bottom of our articles for links to well-researched citations.

We prioritize accuracy and trustworthiness, and seek to back our claims with credible sources. We regularly review the content on our website, aiming to check each article at least once every 12 months. We also make it easy for our readers to alert us to any issues, and take swift action to address any inaccuracy.

Editorial process

Our editorial process is designed to create high-quality, trustworthy and factually correct content. We split our process into 3 stages:

  • Research - Before we start writing, we do in-depth research and gather the facts and data. We don't just Google for information - we check books, scientific literature, studies and rely on our first-party knowledge and experiences, too.
  • Content production - We take the knowledge and transform it into easy to read and understand articles. We also include useful images, diagrams and videos to make our content accessible and inclusive.
  • Fact checking and review - Before we publish any new content, we have a rigorous process that checks our content for accuracy. We also list any references we have used at the bottom of our articles.

How does Gym Geek make money?

Gym Geek makes money through advertising. You'll see these ads on our content pages, always clearly identified to differentiate them from our content.

Our relationships with advertisers does not influence our editorial process or our content. We do not allow sponsored content or affiliate links on our website.

Who owns Gym Geek?

Gym Geek is owned and operated by Recoreo Ltd. Recoreo Ltd is a limited company registered in England and Wales, with company register number 10005255 and registered office address Recoreo Ltd, 20-22 Wenlock Road, London, England, N1 7GU.


Our website contains general health and fitness information. This information is not advice and should not be treated as such. The information on our website is provided without any representations or warranties, express or implied. In particular, without limitation, we do not warrant or represent that the information on this website: (a) will be constantly available, or available at all; or (b) is true, accurate, complete, current or non-misleading.

You acknowledge that all exercise involves a risk of personal injury, including a small risk of serious injury or death, and agree that you are responsible for your health and well-being in relation to any exercise programme that you may undertake, whether or not such exercise programme uses the health and fitness information published on this website. If you are pregnant or suffer from any medical or physical condition or disability, you should not make any changes to your diet, nutrition, lifestyle, activities or exercise programmes based on the health and fitness information published on our website without first consulting your doctor or another suitably qualified professional.

You must not rely on the information on our website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition, you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on our website.

We will not be liable to you in respect of any loss, injury or damage you may suffer as a consequence your reliance upon the information published on our website.

Nothing in this disclaimer will: (a) limit or exclude any liability for death or personal injury resulting from negligence; (b) limit or exclude any liability for fraud or fraudulent misrepresentation; (c) limit any liabilities in any way that is not permitted under applicable law; or (d) exclude any liabilities that may not be excluded under applicable law.

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