Jane Litfin
Gym Geek’s health and fitness editor.
More from Jane Litfin
5 Days a Week
5 Day ULPPL Split – Upper Lower (UL) x Push Pull Legs (PPL)5 Day Workout Routine for Women – Burn Fat and Tone MusclesMonday to Friday Workout Routines – A vs B vs C5 Day PHAT Workout – Power Hypertrophy Adaptive TrainingThe Intense Bro Split – 5 Day Workout Routine5 Day Powerlifting Program – Bench, Deadlift and Squat Routine5 Day PPL Split – Push, Pull, Legs Workout Routine5 Day Workout Split With 2 Leg Days5 Day PPLUL Split (Push, Pull, Legs, Upper, Lower)
Leg Exercises
How to Do Calf Raises – 4 Variations – Illustrated Guide10 Squat Variations – How to Do a Squat – Illustrated Guide8 Lunge Variations – How to Do a Lunge – Illustrated GuideHow to Do Leg Extensions (5 Variations) – Illustrated GuideMastering The Deadlift – A Complete How-To Guide9 Leg Curl Variations – How to Do a Leg Curl – Illustrated GuideHow To Do Leg Press Correctly – For All Fitness Levels
Arm Exercises
Bicep Curls and Exercises – 34 Variations – Illustrated GuideHow to Do a Tricep Kickback – 7 Variations – Illustrated GuideHow to Do Tricep Pushdowns – 5 Variations8 Tricep Dip Variations – How to Do a Tricep Dip – Illustrated GuidePerfect Your Tricep Extension with These VariationsPreacher Curls: Build Huge Biceps With This Isolation Exercise
Push-pull-leg Splits
Back Exercises
Shoulder Exercises
Powerlifting
Chest Exercises
Latest Posts
Back Day Workout Routines – With and Without Deadlifts31 Most Popular Abs and Core Exercises – Illustrated GuideWhat Is the Standard Activity Factor (SAF)?6 Day Arnold Split – Chest and Back, Shoulders and Arms, Legs3 Days Per Week Full Body Workout Routine90 Day Workout Plan – Beach Body ChallengeWe Analyzed 110,039 People Aiming to Lose Weight. Here’s What We Learned About Dieting in America.The Exact Number of Calories You Need to Lose WeightIs Losing Muscle on a Calorie Deficit Inevitable?How to Lose Fat While Maintaining Muscle at the Same TimeTry This 10 Minute Wall Pilates Workout RoutineArm Day Workout – Biceps and Triceps RoutineShoulder Day Workout – Deltoid Workout RoutineDumbbell Leg Workout – 30 Minute Routine (4 Leg Exercises)Beginner Bodyweight At Home WorkoutChild’s Pose (Balasana)Bound Angle Pose (Baddha Konasana, Cobbler’s Pose)Warrior 3 Pose (Warrior III, Virabhadrasana III)Cow Pose (Bitilasana)Upward Salute Pose (Urdhva Hastasana, Raised Hands Pose)Gate Pose (Parighasana)Cow Face Pose (Gomukhasana)Big Toe Pose (Padangusthasana)Four Limbed Staff Pose (Chaturanga Dandasana)Revolved Head to Knee Pose (Parivrtta Janu Sirsasana)Intense Side Stretch Pose (Pyramid Pose, Parsvottanasana)Archer’s Pose (Shooting Bow Pose, Akarna Dhanurasana)Caterpillar Pose (Paschimottanasana, Yin Yoga Forward Bend)Wide Legged Forward Bend (Prasarita Padottanasana)Revolved Half Moon Pose (Parivrtta Ardha Chandrasana)Anantasana (Side-reclining Leg Lift, Sleeping Vishnu Pose)