Also check out our Men’s Workout Plans. They can equally apply to women too!
Hi! I’m Ben and I am the Gym Geek!
You can find up to date posts, tips and advice about working out, fitness and general gym topics!
I have full instructions for most major exercises, complete workout plans, and much more!
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Hey I wanted to say thanks to Gym Geek - you guys got me back in the mood for the gym and
all from your blog!
made me realise its worth doing squats for girls! i've seen fantastic results and its