Q1: Height(1／7)Height unitsFeet (ft)/inches (in)Centimeters (cm)HeightftinWeight unitsPounds (lb)Kilograms (kg)Stone (st) and pounds (lb)WeightlbGenderFemaleMaleAge161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100Activity levelSedentary, little or no physical activityLight Activity or Exercise: Light-intensity exercise 1 – 3 days / weekModerate Activity or Exercise: Moderate-intensity exercise 3 – 5 days / weekHeavy Activity or Exercise: Moderate-to-vigorous intensity exercise 6 – 7 days / weekVery Heavy Activity or Exercise: Vigorous training two times a day / or job requiring hard physical labor Which activity level should I choose?GoalLose 1 kg (2.2 lb) per weekLose 0.75 kg (1.6 lb) per weekLose 0.5 kg (1.1 lb) per weekLose 0.25 kg (0.5 lb) per weekMaintain current weightGain 0.25 kg (0.5 lb) per weekGain 0.5 kg (1.1 lb) per weekGain 0.75 kg (1.6 lb) per weekGain 1 kg (2.2 lb) per weekYour email address (optional)Get fitter and stronger with the experts at Gym Geek. Get the latest workout routines, exercise guides and articles. Join the Gym Geek mailing list today - Monthly emails, never any spam.Optional. Privacy policyNext ›Height unitsFeet (ft)/inches (in)Centimeters (cm)HeightftinWeight unitsPounds (lb)Kilograms (kg)Stone (st) and pounds (lb)WeightlbGenderFemaleMaleAge161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100Activity levelSedentary, little or no physical activityLight Activity or Exercise: Light-intensity exercise 1 – 3 days / weekModerate Activity or Exercise: Moderate-intensity exercise 3 – 5 days / weekHeavy Activity or Exercise: Moderate-to-vigorous intensity exercise 6 – 7 days / weekVery Heavy Activity or Exercise: Vigorous training two times a day / or job requiring hard physical labor Which activity level should I choose?GoalLose 1 kg (2.2 lb) per weekLose 0.75 kg (1.6 lb) per weekLose 0.5 kg (1.1 lb) per weekLose 0.25 kg (0.5 lb) per weekMaintain current weightGain 0.25 kg (0.5 lb) per weekGain 0.5 kg (1.1 lb) per weekGain 0.75 kg (1.6 lb) per weekGain 1 kg (2.2 lb) per weekYour email address (optional)Get fitter and stronger with the experts at Gym Geek. Get the latest workout routines, exercise guides and articles. Join the Gym Geek mailing list today - Monthly emails, never any spam.Optional. Privacy policyCalculate Intermittent Fasting CaloriesMost Popular CalculatorsCalculators to try next:BMI CalculatorCalculate your Body Mass Index (BMI), based on your weight and height. A healthy BMI is between 18.5 and 24.9.OpenBody Fat Percentage CalculatorEstimate your body fat percentage and lean body mass with three waist and hip circumference measurements.OpenCalorie CalculatorOur calorie calculator estimates how many calories you should consume to achieve your weight loss or weight gain goal.OpenMacro CalculatorThe macro calculator breaks down your diet into macro ratios. Popular ratios include the 50/30/20 (Standard) and 40/30/30 (Low carb) ratios.OpenWritten by Jane LitfinGym Geek’s health and fitness editor.Updated 11 October 2024
