Please see the BMR Calculator below
Light activity (sport 1-3 times per week)
Moderate activity (sport 3-5 times per week)
High activity (everyday exercise)
Extreme activity (professional athlete)
Hi! I’m Ben and I am the Gym Geek!
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Hey I wanted to say thanks to Gym Geek - you guys got me back in the mood for the gym and
all from your blog!
made me realise its worth doing squats for girls! i've seen fantastic results and its