Gym Geek Gym Geek, Author at Gym Geek

How to train for a marathon? Full beginners guide here!

Want to know some details (like how long a marathon is, or how long it will take for you to complete a marathon? See here) Thinking of entering a marathon? Maybe your very first marathon? One very...

How long does it take to run a marathon?

Running 3

What is a marathon? How long is it? A marathon is 26.2 miles (to be precise, it should be exactly 26.219 miles (26 miles 385 yards), or 42.195 km). That is obviously no short distance, and the time...

How Often Should You Change Your Workout Plan? Top Signs You Need To Make A Change:

Articles and Blog Posts 1

If you’re serious about getting jacked, ripped, and really taking your physique to the next level, you obviously won’t need anybody to tell you about the importance of a balanced diet and smart...

3 vs 4 vs 5 vs 7 Day Split: What workout routine is best for you?

Exercises and Workout Routines 1

This guide will show you the advantages and disadvantages of doing either a 3 day workout split, 4 day split workout, 5 day split workout plan or a full 7 day split routine. For example routines...

Top 7 Gym Tips that You Probably Don’t Follow But Shouldn’t Be Missing Out On

Articles and Blog Posts 3

If you’re a gym-goer, or a self proclaimed gym rat, you will almost certainly have noticed that, this January, and indeed many Januaries past, had an influx of new faces and members in your local...

Top Diet Tips, from the Best Fitness Bloggers and Personal Trainers on the web

General Nutrition Articles 1

After our last successful fitness expert roundup post (about the biggest newbie mistakes they see people do at the gym), we have just finished a new one! We asked 17 fitness experts the following...

What are the best exercises for the lats?

Back Exercises 0

As far as back training goes, the main problem that people have with training their backs, is simply the fact that they can’t see their backs as they train, and taking progress pictures is also a...

The Toughest Chin-up/Push-up Challenge You’ll Ever Face!

Challenges 1

As of this writing, many of you will probably be in your “off season” bulking modes and will be focusing on bulking up and adding mass to your physiques, as opposed to tone and definition. The...

7 Minute Abs Workout

Abs Exercises 2

Want a lean and toned washboard stomach set of abs? You’re probably currently nodding your heads vigorously at this point and we wouldn’t blame you in the slightest. If you are indeed nodding...

3 Simple Kettle Bell Training Tips You Don’t Want to Miss!

Articles and Blog Posts 1

If you’re looking to really get yourself in shape this year and to really burn fat and build and tone your muscles, then why not try mixing up your exercise regime by incorporating kettle bells...