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Brendon Boshell

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Ultra-Processed People is a book about ultra-processed foods

I Tracked My Ultra-Processed Food Intake for 4 Weeks, While Reading Chris van Tulleken’s Book. This Is What Surprised Me.

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Disclaimer - This information is not advice. Provided without representations or warranties. All exercise involves risk of injury, including serious injury or death. Consult a doctor or medical professional first. Not an alternative to medical advice. We accept no liability for loss, injury or damage. See our website for the complete disclaimer.

Disclaimer - Our website contains general health and fitness information. This information is not advice and should not be treated as such. The information on our website is provided without any representations or warranties, express or implied. In particular, without limitation, we do not warrant or represent that the information on this website: (a) will be constantly available, or available at all; or (b) is true, accurate, complete, current or non-misleading.

You acknowledge that all exercise involves a risk of personal injury, including a small risk of serious injury or death, and agree that you are responsible for your health and well-being in relation to any exercise programme that you may undertake, whether or not such exercise programme uses the health and fitness information published on this website. If you are pregnant or suffer from any medical or physical condition or disability, you should not make any changes to your diet, nutrition, lifestyle, activities or exercise programmes based on the health and fitness information published on our website without first consulting your doctor or another suitably qualified professional.

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