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Category Archive: Articles and Blog Posts

The Only 3 Day A Week Full-body Workout Routine You Will Ever Need

The Only 3 Day A Week Full-body Workout Routine You Will Ever Need

Articles and Blog Posts 24

In today’s hectic climate, finding enough free time to be able to go to the gym 5 or 6 days a week for a couple of hours a time is far easier said than done, with many people leading increasingly...
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How Often Should You Change Your Workout Plan? Top Signs You Need To Make A Change:

How Often Should You Change Your Workout Plan? Top Signs You Need To Make A Change:

Articles and Blog Posts 1

If you’re serious about getting jacked, ripped, and really taking your physique to the next level, you obviously won’t need anybody to tell you about the importance of a balanced diet and smart...
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Top 7 Gym Tips that You Probably Don’t Follow But Shouldn’t Be Missing Out On

Top 7 Gym Tips that You Probably Don’t Follow But Shouldn’t Be Missing Out On

Articles and Blog Posts 0

If you’re a gym-goer, or a self proclaimed gym rat, you will almost certainly have noticed that, this January, and indeed many Januaries past, had an influx of new faces and members in your local...
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3 Simple Kettle Bell Training Tips You Don’t Want to Miss!

3 Simple Kettle Bell Training Tips You Don’t Want to Miss!

Articles and Blog Posts 1

If you’re looking to really get yourself in shape this year and to really burn fat and build and tone your muscles, then why not try mixing up your exercise regime by incorporating kettle bells...
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Kettlebells VS Dumbbells – Pros and Cons of both

Kettlebells VS Dumbbells – Pros and Cons of both

Articles and Blog Posts 1

If you really want to spark a fierce debate online, head on over to a fitness forum and ask the simple question of which is better, kettle bells or dumbbells? The responses you get will be quite...
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The Basics Behind The Arnold Schwarzenegger Workout

The Basics Behind The Arnold Schwarzenegger Workout

Articles and Blog Posts 0

We all know who Arnold Schwarzenegger is right? Famous Hollywood action movie star and celebrity known for his fitness. Former governor of California, and oh yes, he’s also a former multi-time Mr...
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How To Prevent DOMs The Next Day After Gym!

How To Prevent DOMs The Next Day After Gym!

Articles and Blog Posts 2

After a heavy workout – especially if you haven’t worked out that muscle in a while – the next day can be a killer when you get the ‘DOMs’ – delayed muscle...
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Building Your Own Home Gym Ultimate Guide

Building Your Own Home Gym Ultimate Guide

Articles and Blog Posts 1

For some people, the gym is much more than just a place to work out and get in shape, the gym for them is an escape, it’s their form of therapy and it’s a place they go to in order to have their...
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7 Reasons Why You Are Not Ripped Like You Could Be!

7 Reasons Why You Are Not Ripped Like You Could Be!

Articles and Blog Posts 2

If given the opportunity, it’s pretty safe to assume that nine times out of ten, if we could choose between being flabby and out of shape, or lean, muscular, and ripped, we’d opt to be lean,...
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Take Care Of Your Knees! Here are 4 ways to strengthen your knees!

Take Care Of Your Knees! Here are 4 ways to strengthen your knees!

Articles and Blog Posts 0

Whilst hitting the gym regularly and getting plenty of physical exercise and activity on a weekly, even daily basis is considered extremely beneficial for our general health and well-being, it’s...
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