Is Oatmeal Good for Bulking? (Answer For Bodybuilders)

Bowl of Oatmeal

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If you happen to be interested in bodybuilding and weight training, you will no doubt be well aware that building a muscular physique is a long and arduous process that can take months, even years before you begin to see any real noticeable results.

The more you know about all of your various forms of training however, the quicker the results will be. As well as training, many people often seem to overlook to the diet and nutritional aspects of things, which is absolutely absurd, especially when you considered that the entire process of building muscle, is believed to be combination of around 30% training, and 70% diet and nutrition.


Simply put, if your diet isn’t just right, then no matter how hard, intelligently, and intensely you happen to train in the gym, you simply will not see the results that you should be seeing.

Take bulking for instance. Many bodybuilders bulk up in order to try and build as much muscle as possible, without gaining too much body fat. This is extremely tricky, as in order to bulk, a person must consume more calories than they’re able to burn off.

The trick is to use these calories to build muscle rather than fat. As far as bulking foods are concerned, you’d be hard pressed to come up with a more popular and beneficial food than oatmeal, and for that reason, we’ll be looking at the bulking benefits associated with oatmeal right now.

Is oatmeal good for bulking?

Yes! Oatmeal is a good food for bulking. It is a good source of protein and energy, while at the same time being low in fat. It’s also high in fiber and a source of some vitamins and minerals, too. While bulking, bodybuilders aim to build as much muscle as possible, without gaining too much fat.

Is Oatmeal a Decent Source of Protein?

Oatmeal is a great source of carbohydrates, which we’ll be looking at shortly, but as well as this, many people seem to overlook the fact that it is also a decent source of protein as well.

Protein is a bodybuilder’s best friend as it is essential for muscle growth, repair, and protein synthesis, which is when the body produces new protein chains to replace damaged ones as a result of heavy training.

One average sized serving of oatmeal contains around 6 grams of protein, which isn’t too impressive. However, if you cook it with milk, you can more than double the protein content, making it very respectable indeed.

Is Oatmeal a Source of Energy?

Running on treadmill

Arguably the biggest benefit associated with oatmeal is the fact that it is such a fantastic source of energy, particularly in the morning. It is a very slow digesting source of complex carbohydrates, that will provide you with a slow and steady stream of energy throughout the day.

It’s the perfect food for kick starting your metabolism in a morning, and it will help to fuel your body ready for the workouts that lie ahead later in the day.

Is Oatmeal Low in Fat?

Nutritional label

Many foods that are rich in energy are also unfortunately also rich in fats, and usually saturated or trans fats that are extremely bad for our health. Excess fat will cause us to gain weight, as well as damage our health, so avoiding too much, especially harmful sources, is vital.

The great thing about oatmeal is that it is extremely low in fat, making it an ideal food for fuelling the body, maximising energy and muscle building levels, and ensuring that we keep our fat intake under control at the same time.

Is Oatmeal High in Fiber and Vitamins?


Another great benefit of oatmeal, is the fact that it is also rich in natural goodness such as fiber, certain vitamins, and minerals as well.

This natural goodness helps to promote good digestive health, which in turn means that the body is able to absorb muscle building nutrients more efficiently.

On top of that, they can help to reduce the likelihood of cancer, heart disease, circulatory problems, and they can help to body to rid itself of harmful toxins more efficiently. It can also even help to regulate and control blood sugar levels, which is very important for controlling fat loss or gain.