Q1: Height
(1／8)
Height units
Feet (ft)/inches (in)
Centimeters (cm)
Height
ft
in
Weight units
Pounds (lb)
Kilograms (kg)
Stone (st) and pounds (lb)
Weight
lb
Gender
Female
Male
Age
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Exercise frequency
In a typical week, how often do you exercise?
I do little to no exercise
1-3 days per week
3-5 days per week
6-7 days per week
More than once per day
Exercise intensity
How would you describe the intensity of your exercise?
Light intensity (Walking, biking, yoga, tai chi, dancing)
Moderate intensity (Jogging, cycling, swimming, hiking)
Vigorous intensity (Running, playing sports, HIIT, stair climbing)
Extra vigorous intensity (Hard physical labor)
Movement
Aside from exercise, how often do you move during a typical day?
Rarely (I work a desk-based job and spend time indoors)
Occasionally (I spend time on my feet for some of the day)
Often (I spend time on my feet for most of the day)
All the time (I have a physically demanding job or lifestyle)
Weight goal
Lose 1 kg (2.2 lb) per week
Lose 0.75 kg (1.6 lb) per week
Lose 0.5 kg (1.1 lb) per week
Lose 0.25 kg (0.5 lb) per week
Maintain current weight
Gain 0.25 kg (0.5 lb) per week
Gain 0.5 kg (1.1 lb) per week
Gain 0.75 kg (1.6 lb) per week
Gain 1 kg (2.2 lb) per week
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