Height units
Feet (ft)/inches (in)
Centimeters (cm)
Height
ft
in
Weight units
Pounds (lb)
Kilograms (kg)
Stone (st) and pounds (lb)
Weight
lb
Gender
Female
Male
Age
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Activity level
Sedentary, little or no physical activity
Light Activity or Exercise: Light-intensity exercise 1 – 3 days / week
Moderate Activity or Exercise: Moderate-intensity exercise 3 – 5 days / week
Heavy Activity or Exercise: Moderate-to-vigorous intensity exercise 6 – 7 days / week
Very Heavy Activity or Exercise: Vigorous training two times a day / or job requiring hard physical labor
Weight goal
Lose 1 kg (2.2 lb) per week
Lose 0.75 kg (1.6 lb) per week
Lose 0.5 kg (1.1 lb) per week
Lose 0.25 kg (0.5 lb) per week
Maintain current weight
Gain 0.25 kg (0.5 lb) per week
Gain 0.5 kg (1.1 lb) per week
Gain 0.75 kg (1.6 lb) per week
Gain 1 kg (2.2 lb) per week
Trusted by 1.2 million
Calculate Macros
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Height units
Feet (ft)/inches (in)
Centimeters (cm)
Height
ft
in
Weight units
Pounds (lb)
Kilograms (kg)
Stone (st) and pounds (lb)
Weight
lb
Gender
Female
Male
Age
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Activity level
Sedentary, little or no physical activity
Light Activity or Exercise: Light-intensity exercise 1 – 3 days / week
Moderate Activity or Exercise: Moderate-intensity exercise 3 – 5 days / week
Heavy Activity or Exercise: Moderate-to-vigorous intensity exercise 6 – 7 days / week
Very Heavy Activity or Exercise: Vigorous training two times a day / or job requiring hard physical labor
Weight goal
Lose 1 kg (2.2 lb) per week
Lose 0.75 kg (1.6 lb) per week
Lose 0.5 kg (1.1 lb) per week
Lose 0.25 kg (0.5 lb) per week
Maintain current weight
Gain 0.25 kg (0.5 lb) per week
Gain 0.5 kg (1.1 lb) per week
Gain 0.75 kg (1.6 lb) per week
Gain 1 kg (2.2 lb) per week
Trusted by 1.2 million
Calculate Macros
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