Top 7 Gym Tips that You Probably Don’t Follow But Shouldn’t Be Missing Out On

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If you’re a gym-goer, or a self proclaimed gym rat, you will almost certainly have noticed that, this January, and indeed many Januaries past, had an influx of new faces and members in your local...

How Often Should You Change Your Workout Plan? Top Signs You Need To Make A Change:

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If you’re serious about getting jacked, ripped, and really taking your physique to the next level, you obviously won’t need anybody to tell you about the importance of a balanced diet and smart...

3 Simple Kettle Bell Training Tips You Don’t Want to Miss!

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If you’re looking to really get yourself in shape this year and to really burn fat and build and tone your muscles, then why not try mixing up your exercise regime by incorporating kettle bells...

Kettlebells VS Dumbbells – Pros and Cons of both

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If you really want to spark a fierce debate online, head on over to a fitness forum and ask the simple question of which is better, kettle bells or dumbbells? The responses you get will be quite...

The Basics Behind The Arnold Schwarzenegger Workout

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We all know who Arnold Schwarzenegger is right? Famous Hollywood action movie star and celebrity known for his fitness. Former governor of California, and oh yes, he’s also a former multi-time Mr...

How To Prevent DOMs The Next Day After Gym!

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After a heavy workout – especially if you haven’t worked out that muscle in a while – the next day can be a killer when you get the ‘DOMs’ – delayed muscle...

Building Your Own Home Gym Ultimate Guide

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For some people, the gym is much more than just a place to work out and get in shape, the gym for them is an escape, it’s their form of therapy and it’s a place they go to in order to have their...

7 Reasons Why You Are Not Ripped Like You Could Be!

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If given the opportunity, it’s pretty safe to assume that nine times out of ten, if we could choose between being flabby and out of shape, or lean, muscular, and ripped, we’d opt to be lean,...

The Only 3 Day A Week Full-body Workout Routine You Will Ever Need

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In today’s hectic climate, finding enough free time to be able to go to the gym 5 or 6 days a week for a couple of hours a time is far easier said than done, with many people leading increasingly...

Take Care Of Your Knees! Here are 4 ways to strengthen your knees!

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Whilst hitting the gym regularly and getting plenty of physical exercise and activity on a weekly, even daily basis is considered extremely beneficial for our general health and well-being, it’s...