If you’re a gym-goer, or a self proclaimed gym rat, you will almost certainly have noticed that, this January, and indeed many Januaries past, had an influx of new faces and members in your local...
If you’re serious about getting jacked, ripped, and really taking your physique to the next level, you obviously won’t need anybody to tell you about the importance of a balanced diet and smart...
If you’re looking to really get yourself in shape this year and to really burn fat and build and tone your muscles, then why not try mixing up your exercise regime by incorporating kettle bells...
If you really want to spark a fierce debate online, head on over to a fitness forum and ask the simple question of which is better, kettle bells or dumbbells? The responses you get will be quite...
We all know who Arnold Schwarzenegger is right? Famous Hollywood action movie star and celebrity known for his fitness. Former governor of California, and oh yes, he’s also a former multi-time Mr...
After a heavy workout – especially if you haven’t worked out that muscle in a while – the next day can be a killer when you get the ‘DOMs’ – delayed muscle...
For some people, the gym is much more than just a place to work out and get in shape, the gym for them is an escape, it’s their form of therapy and it’s a place they go to in order to have their...
If given the opportunity, it’s pretty safe to assume that nine times out of ten, if we could choose between being flabby and out of shape, or lean, muscular, and ripped, we’d opt to be lean,...
In today’s hectic climate, finding enough free time to be able to go to the gym 5 or 6 days a week for a couple of hours a time is far easier said than done, with many people leading increasingly...
Whilst hitting the gym regularly and getting plenty of physical exercise and activity on a weekly, even daily basis is considered extremely beneficial for our general health and well-being, it’s...