Bent over rows

The bent-over row is a comprehensive compound exercise that engages muscles in your upper and middle back, biceps and shoulders.


Military press

Overhead press, is a primary shoulder exercise that targets your anterior (front) and lateral (side) deltoids. Great exercise for building bigger shoulders.


Barbell squats

The squat is a compound exercise that hits your quads, hamstrings, glutes and calves. Start with a light weight in your first week.


EZ Bar Curl

Primarily target your biceps brachii muscles. They also work your brachialis (a muscle beneath your biceps) and brachioradialis (a muscle in your lower arm).


Full Body Workout

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