If you’re looking to really get yourself in shape this year and to really burn fat and build and tone your muscles, then why not try mixing up your exercise regime by incorporating kettle bells...
If you really want to spark a fierce debate online, head on over to a fitness forum and ask the simple question of which is better, kettle bells or dumbbells? The responses you get will be quite...
Hey I wanted to say thanks to Gym Geek - you guys got me back in the mood for the gym and
all from your blog!
made me realise its worth doing squats for girls! i've seen fantastic results and its