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Simple And effective Workout Routines For Women

Simple And effective Workout Routines For Women

Workout Routines 3

For many of us if we were given the choice of being slightly fitter and healthier, we’d jump at the opportunity in a heartbeat. We can obviously improve our health and fitness levels, but these...
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Effective Leg Workouts For Women

Effective Leg Workouts For Women

Leg Exercises, Workout Routines 1

As you probably know, women tend to enjoy wearing shorts and skirts during the warmer summer months, and let’s face it, they tend to look pretty great too. Yes skirts and shorts during the warmer...
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Top Home Workout Routine For Women Who Want To Get Fit At Home

Top Home Workout Routine For Women Who Want To Get Fit At Home

Articles and Blog Posts 2

For people that have never used one before the gym can be an intimidating place at first, especially if you’re not entirely sure how to perform certain exercises and use various pieces of equipment...
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Top Workout Routine For Women Who Want To Get In Shape (+ Diet/Nutrition info!)

Top Workout Routine For Women Who Want To Get In Shape (+ Diet/Nutrition info!)

Workout Routines 3

When it comes to getting fitter, leaner, and healthier obviously the entire process is pretty complex and is certainly not something that simply happens overnight. To get in shape you need to work...
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Top 4 Mistakes Women Make In The Gym

Top 4 Mistakes Women Make In The Gym

Articles and Blog Posts 3

Let’s face it, health and fitness for many of us isn’t simply a way of passing the time, it’s a way of life, with some of us even earning a living from it in one way or another. Living healthy...
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Busting the Women’s Weight Training Myths, with Facts and FAQs!

Busting the Women’s Weight Training Myths, with Facts and FAQs!

Articles and Blog Posts 3

When it comes to women and weight training, there seem to be more myths than truths floating around out there in cyber-space. Women aren’t supposed to lift heavy weights, women will get bulky if...
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