Gym Geek - Fitness, Weight Training and Weight Loss Blog

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Busting the Women’s Weight Training Myths, with Facts and FAQs!

Busting the Women’s Weight Training Myths, with Facts and FAQs!

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When it comes to women and weight training, there seem to be more myths than truths floating around out there in cyber-space. Women aren’t supposed to lift heavy weights, women will get bulky if...
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Top 5 Best Foods to Eat for Breakfast

Top 5 Best Foods to Eat for Breakfast

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Everybody knows that breakfast is the most important meal of the day. People who take breakfast feel less hungry throughout the day and have more energy. Whether you want to shed pounds, maintain...
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Hi! I’m Ben and I am the Gym Geek!

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