If you happen to take your weight training seriously, you won’t need us to tell you just how difficult it can actually be to pack on good quality lean muscle mass.
Every single day, people all over the world head to the gym, and have no idea what it is that they’re doing. In order to build muscle, you need to train correctly and consistently, you need to follow a solid workout program, and your diet and nutrition also needs to be absolutely perfect.
Once all of these things are in place however, one can then begin to think about supplementation. The sports supplement industry is worth billions upon billions, and is seemingly expanding by the day. It is lucrative and highly competitive, and it can’t be denied that certain supplements can, and most certainly will, help a person to achieve their goals.
If you’re looking at bulking up for instance, then there are a number of supplements ideal for bulking and packing on muscle mass.
Here’s a look at some of the most effective and most popular.
Any list about bodybuilding and weight training supplements simply would not be complete without whey protein. Whey protein is the most popular sports supplement in the entire world, due to the fact that protein is so essential for the growth and repair of muscle tissue.
When we exercise, we destroy the tiny fibres within our muscle tissue, and it is protein and the amino acids contained within protein, that help the body to rebuild and repair these muscles even bigger and stronger than they were previously. If you’re looking to bulk up and build muscle, whey protein should be at the top of your list.
Creatine is a compound produced naturally within our bodies, only in small quantities, that is responsible for providing energy for our cells.
The more energy these cells can absorb, the more efficient they’ll be. The great thing about creatine, is that it is able to provide ATP (Adenosine Tri-Phosphate) for the various cells in our muscles, which is basically what they use for energy.
The more energy they’re able to absorb, the longer they’ll allow the muscles to work for before they begin to fatigue. The longer and more intense the muscles can work, the more effective each workout will be, so we can get more done in the gym before we begin to fatigue. See our full guide to Creatine here.
In order to build muscle, we need to consume more calories than the body is able to burn off, which sometimes puts people off as they’re scared of getting fat.
The truth is that whilst bulking, a little extra fat gain is almost certain, but the key is making sure that most the weight gained is in the form of muscle. For that reason, mass-gainers are a great way of providing excess calories, protein, amino acids, vitamins, and minerals all in one, so you can build muscle, and have extra energy to really push yourself in the gym at the same time.
Mass-gainers must only be used in conjunction with a solid training program, otherwise you run the risk of simply gaining body fat rather than muscle, and nobody wants that.
Pre-workouts are another example of fantastic supplements that are designed to get you fired up, and stimulate you in order for you to power through your workouts.
Pre-workout supplements are often loaded with stimulants such as taurine, caffeine, and nitric oxide, which improves mental alertness, energy levels, and vascularity and circulation respectively.
The main benefit here is that you have more energy to actually hit the weights and train, so your workouts are generally far more productive than usual.