Joe asked us: The answer to this is ‘it depends’. And it actually depends on two things. Firstly the quality of personal trainer, and secondly it depends on what you want (or need) out of...
We have a new section opened today called the “Ask The Gym Geek”. It is basically a Q&A section where our readers can submit questions and get a reply from The Gym Geek, our in house...
Hey I wanted to say thanks to Gym Geek - you guys got me back in the mood for the gym and
all from your blog!
made me realise its worth doing squats for girls! i've seen fantastic results and its