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Everything You Need to Know About Leg Extensions, and Why You Should Love Them

Everything You Need to Know About Leg Extensions, and Why You Should Love Them

Leg Exercises 2

If you’re serious about getting yourself in shape for the upcoming summer months, or even if you’re just trying to build a little extra functional strength, then you simply must ensure that you...
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How To Correctly Perform Dumbbell Concentration Curls (with Video)

How To Correctly Perform Dumbbell Concentration Curls (with Video)

Arm Exercises, Exercise Videos 1

Spring is finally here, the birds are singing, flowers are blooming, and for many of us, the sun is shining. Summer will soon be here and you know what that means ‘sun’s out, guns out’. In all...
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Dumbbell Front Lateral Raises Guide and Video

Dumbbell Front Lateral Raises Guide and Video

Exercise Videos, Shoulder Exercises 3

When it comes to our overall health and general well-being, it simply can’t be denied that exercise is one of the most beneficial forms of physical activity you could ever hope for. One method of...
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Hi! I’m Ben and I am the Gym Geek!

You can find up to date posts, tips and advice about working out, fitness and general gym topics!

I have full instructions for most major exercises, complete workout plans, and much more!

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