Let’s face it, sometimes when it comes to actually going to the gym, even though we enjoy it, sometimes we simply can’t find the energy or the motivation to walk out of the door and go work out.
Now, a lack of motivation is perfectly normal from time to time, but these lacks of motivation can often deeply hinder your workouts, which as you probably know, can be a real problem.
If you find yourself suffering from a lack of motivation, then try these simple suggestions that have been tried and tested with great success in the past.
Gym Motivation Secret Tip 1: Listen to your favourite music
Ok, so you’ve managed to muster enough motivation and energy to actually head into the gym, but once you get there, all you can think about is doing the absolute minimum and getting out of there as quickly as you possibly can. Needless to say that, that’s not productive in the slightest and you’ll certainly not be getting the true benefits out of your workouts.
A great way to help get the adrenalin pumping is by listening to your own favourite music, on your iPod or MP3 player via headphones perhaps.
If you go to the gym to lift heavy weights and train intensely, and they’ve got Cliff Richard playing in the background, your adrenalin probably won’t kick in.
Listen to your favourite music, as loud as you like, and you’ll be amazed by just how much difference it can actually make.
Gym Motivation Secret Tip 2: Watch motivational videos
The great thing about the internet is that thanks to sites such as YouTube, you can simply head over there, type in “motivational videos” or “gym motivation” and you’ll be met with list upon list of videos designed to get you fired up and motivated to head to the gym and improve your health and your physique.
Simply watch a vid or two just before you plan on working out, and by the time you’ve finished watching, you’ll almost certainly be fired up and ready to hit the gym.
Gym Motivation Secret Tip 3: Visualise your goals
If you go the gym and lift weights, you probably do so, so as to build a physique to be proud of. If you ever find yourself tired and lacking energy and motivation, remind yourself why you train, and how you want to look.
Picture yourself in the summer, lean, ripped, tanned, pumped, and muscular, exuding confidence everywhere you go. Remind yourself that that goal is extremely attainable, but only if you’re willing to put the work in.